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Stress - Dr Heather Sequeira: Consultant Psychologist


Epidemic of Stress & Burnout

In the UK we have an epidemic of stress and burnout. Whether this is from work or home pressures, stress presents itself in many guises ranging from (but not limited to):

  • Low mood
  • High anxiety & constant worry
  • Low confidence
  • Strained relationships
  • Poor concentration & procrastination
  • Mental health problems such as OCD, depression & PTSD following significant trauma.

Managing stress is one of the most important keys to thriving. Whether it is an everyday issue or a clinical problem, CBT can help us resolve the issues and make us more resilient to the ups and downs of work and personal life.

I have found that increasing numbers of already successful people want access to psychological consultation for anxiety and stress.

All too often we get ourselves stuck in unworkable or self-defeating responses to important life situations.